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Body Wisdom Wayfinding

Adjust any diet to suit your unique needs and ditch diet dogma forever

Tired of trying every diet and never really figuring out what works for you?

In this live group coaching program, you’ll learn exactly what to write in a food journal and how to use that data to propel you towards your health and wellness goals.

From tapping into your intuition to uncovering patterns with thoughtful prompts, I’ll guide you in making sense of how your body is showing you everything it needs and wants.

Then you’ll confidently follow your own inner guidance.

If you’ve experimented with every diet under the sun but still find yourself uncertain about what truly works for you, it’s time to discover your body’s wisdom.

When you’ve followed dietary advice based on research and your thinking mind, you’re probably feeling frustrated that your results aren’t what you expected. It’s time to tap into a customized approach that brings clarity to your wellness journey.

Each dietary and lifestyle choice you make has a unique impact on your body and mind. Without a systematic way to decipher these signals, it’s challenging to find out what path truly resonates with your individual needs.

This is where journaling steps in as a transformative tool. Journaling goes beyond merely logging what you eat; it becomes a record of your holistic health experience. Through the pages of your journal, you can observe patterns and recognize correlations.

"I had been reporting on eating only two meals daily and lately was starting to notice being very tired after the biggest meal of the day. I decided to ease up on volume for each meal and then add in a third meal, for a similar calorie count/volume each day. I feel so much better not overdoing the food at lunch and feel lighter overall. What a nice surprise and change! Journaling helped with this discovery."

~ Gretchen

What's Inside?

Before Each Call:

You’ll have a video and a set of questions to answer before our live calls, helping you dive deep into how to evaluate your food journal.

Live Call Breakdown:

Begin with a centering exercise
Sharing member achievements
Discuss your concerns, struggles, and questions that came up when you review your data
Other members can jump in to share their perspectives and may help to spark new ideas and questions for you
Wrap up with goal-setting questions to kick start your next batch of tracking and experiments

*All calls are recorded and uploaded into the portal and *Hot seat coaching is available every month*

Call schedule to be announced by email, sign up to be notified!